Mouth Breathing
If you experience any of these symptoms, your snoring may be due to mouth breathing, which allows the soft tissues of the throat to vibrate. Keeping your mouth closed may help reduce this. Devices to keep your mouth close include chin straps and mouth tape, and positional therapy like Smart Nora.
Nasal Congestion
If you experience any of these symptoms, your snoring may be due to nasal congestion. Nasal congestion can be structural (such as a deviated septum, surgery recovery, or a prior injury) or simply genetics. These devices will help expand and open your nasal passage.
Airway Support
For about 80% of snorers, the root cause is the jaw and soft palate falling back during sleep, partially collapsing the airway. This narrows airflow and creates the sound of snoring.